Fitwoman

PTDuo Outdoor by night 😴💪👀 @paulacristina.gordo @minesleitei 😁😅 Have some fun #tobe #toghetherisbetter #bynight #night #bynight🌙 #ptduo #outdoor #fitness #streetworkout #calisthenics #fitwoman #strength #💪 #💪🏼 #💪👊

Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. Confira tudo 👇 🍫 @lariissaacardoso 🍩 @lariissaacardoso 🍮 @lariissaacardoso ✨✨✨✨✨✨ #healthfood #gastronomiafit #fitgirls #foconoobjetivo #instafood #instafitness #gastronomia #dieta #comidasaudavel #pratiquesaude #reeducaçãoalimentar #foconamissão #emagrecimento #treino #nutrição #exgordos #vidasaudavel #gym #academia #alimentaçãosaudavel #saúde #qualidadedevida #cozinhafit #geraçãosaude #beleza #dicas #bumbumnanuca #fitwoman

I’m always speechless of @nois7 ‘s photos 💜💗😻

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. 🔱👹 #evil #fitnesslife #fit #fitwoman #lifestyle #girls #work #workhard #armswork #bodyfitness #fitness @evil.crew8

Say No to Say Yes l (Day 3) l Take moments. Many moments. Many moments to feel free in nature or wherever you feel most vibrant and alive. Say no to some of the things that will still be there after your blissful moments- laundry, errands, etc. Say Yes to the things that make you feel more alive (for me = #handstands 💟) more often. Let it be simple. ____________________________ Song "Just Some Melodies" by Nowe free from @soundcloud Wearing a fave outfit from @lululemon 💟 #YOGA2UPLIFT #handstandeveryday #beyou #sayyes #choosehappiness #chooseyourlife #yogaoutside #upsidedown #blissful #strongyogi #strongmama #fitwoman

WOOHOO! Did someone say Top 10!?! ⭐️💪🏻🎉 Living on cloud nine with the news of placing as a finalist in the 2018 Next Pilates Anytime Teacher Competition! Fellow Pilates teachers and friends, if you’re already a member of @pilatesanytimeus, please login and vote for me! Link in bio! 🙏🏻⬇️⭐️ https://www.pilatesanytime.com/next/vote.cfm?cid=16 📸 @justinpatterson 💄 @kittykatnejat

Bringing you the very best of fitness physiques across Asia. Gorgeously Fit from Singapore! Catch her on oversea IFBB Pro stage the next time she competes. Girls, this pic is for you ! Not for the guys. A #bodygoal and a #bootygoal for you maybe. #Gymlife photo shoots Lastuti Usman 👉 @lastutty Bold Fitness @boldfitnesssg #strongwoman #gymworkout #fitnessgirl #workork #fitnessfreak #traindirty #bodywork #girlsboss #fitwoman #fitchick #fitnessbeauty #fitnessbeautiful #instafitness #gymaddict #fitnessfreak #gorgeousgirl #healthychoices #sgfitness #sgphysiques #sgphysique #instagramfitness #badass #instagood #instacool #justgoshoot #fitnessgoddess #fitnessbodyasia

Always remember.. Life isn't always easy, or the way you planned or expected. So make the best of it and trust the ride, cause everything happens for a reason. People aren't always nice, so love the good ones. Those others will leave your story in silence. You lose, you win, learn from your mistakes, and make new one, and learn again and again.. If they break your heart, another true heart will love you just the way you are. Feelings will always find a way. Friends are only the one who never left, keep them close to your heart. Always follow your instinct and feelings, take the risk, never regrets. But the really painful moments are the most powerful. Moment's of losing someone, getting hurt or even losing yourself. Unfortunately you have to deal with them every time again, to become stronger and the person you gonna be. Because at the end.. you will leave this world and all those moments, good or bad, are your story, your life ... are YOU ❤ Choose YOU. √itαlity* ... #happiness #qoutes #believe #grow #gymtime #vitality #life #love #mind #training #fitfam #vitality #bodybuilderlifestyle #getstronger #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #beastmode #muscles #fitnessquotes #quotes #lifestyle #instagrambodybuildingnation

AAAHHH!! #getyomindright . woman power is real, people always say I don't have women on my videos putting in work, that's a lie. I train some real hitters, fellows watch out these woman really got them hands 😁👀. #lifestyle #womanboxing #womenboxing #girlwhobox #fitwoman #boxing #boxingfit #boxinglife #boxingtraining #boxingfitness #fitfam #houstoncoach

It’s so easy to say “I’m too busy” or “I don’t have time.” But the thing is...you have to make the time. Filling your body with crap or fast food all the time is not going to do you any good. Need some quick grab ideas?! Check out these grab-able snack containers I made! I actually made these for my hubby since he’s really busy with work right now. Just made some quick hard boiled eggs, PB flatbreads and stuck in some nuts and cheese. Seriously so easy, you just need to take the time to put it together quick! Your future self will thank you when you’re in a rush!🙌🏻 . . . . . . #mealprep #snackprep #snacks #healthysnack #healthysnacks #healthysnacking #protein #proteinsnack #onthego #healthylife #prep #foodprep #healthyfood #eatclean #cleaneating #mealplan #mealplanning #fitnesslife #macros #macrofriendly #healthylife #fitnessjourney #fitfam #fitfamily #fitmom #fitwoman #healthywomen #instafood #instafitness #youarewhatyoueat

Hazte el habito de pensar y hablar siempre en positivo ver mas allá de lo que estás viendo ahora.!!! Si no tienes nada bueno o positivo que decir del resto del mundo; mejor no digas nada. Cura tu alma y tu mente.... 😍👍👃 . . #veztrastusmetas #yoelkis #todosepuede #undiaalavez #creeenti #sepositiva #mujer #vivomivida #fitwoman #alimentación #fitgirl #orlandogirl #getfit #instadaily