cardio

Memories 2011...Bulk πŸ€£πŸ½πŸ·πŸ™„β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Bodybuilding #instagood #motivation #fit #fitnessaddict #gymlife #grindout #strength #instafitness #gym #sweat #eatclean #gymfreak #healthy #dedication #fitnessmotivation #gymrat #fitfam #fitnessgear #muscle #shredded #ironaddict #boy #cardio #dope #food #diet #healthyfood

Day ☝🏻 complete of the @strong.docs competition prep!! Only 111 more days to kick butt and bring the best package I can! Keeping my confidence high and maintaining positivity are the two key elements I am focusing on this prep! I have a feeling it will be the best one yet! Shoutout to @annamorrissette for joining me on this journey! πŸ™ŒπŸ»πŸ’ͺ🏻 πŸ’₯If anyone is interested in joining our team with @strong.docs they will be offering this competition prep ON SALE this following week!!! πŸ’₯Ladies, when looking for a coach, it’s important to find someone who is genuine, trustworthy, knowledgeable and professional! @strong.docs have each of those following traits. Their knowledge and attitude will take you a long way as well as show you support through the hardest days. Challenge yourself and join us!!! ❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #strongdocs #strongdocscommunity #strongdocsclient #girlswholift #bikini #compete #shred #weightloss #healthy #npc #workout #train #calories #diet #eatclean #health #fit #cardio #trainhard #lift #excercise #strong #cleaneating #strong #fitness #motivation #gym #liftheavy #science

6/10 for overall convenience, cost and flavor! They sell it at Aldi for only $2.69 a box for all the sushi pictured! I actually cooked it in the AIRFRYER!! 400 degrees for like 6 minutes! . . . #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #myPFG #renoclan #swolesowle #shreddedredhead #ipebikinipro