changeisgood

“We are all just walking each other home.” . . Longer days, later play, laughter and love, afternoon rains to bring your rainbow by, people that pause and stop just to say hi, horses in fields and dogs chasing dragonflies and a warm breeze that rides you into night. #southern These are a few of my favorite things...my heart is full. . . . #southerncharm #fireflies #tennessee #suffolksunset #manifest #liveyourlife #movement #changeisgood #longwalks #lovemyfamily #gilbertgirls #raisinggirls #southernchildhood #blessed #nashvillelife #bestthingever #slowitdown #sohappy #feetinthegrass #dogwalk

Every single one of us makes mistakes. Instead of fearing the mistake, embrace the lesson. ❤️ @EmilyJoyRosen @The.Empowered.Woman #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

#Wudplalolagi Swanson's Supermarket finally opened its doors today and we were the first customers through the door and the first customers to purchase! Congrats to everyone involved in making this happen, just up the road even! Nice on Niue, so awesome! #niue #swansonssupermarket #open #supermarket #changeisgood #welcometofonuakula

Some people cross your path and change your whole direction. #destiny #newbeginnings #thoughts #change #changeisgood

Change is hard at first, messy in the middle and gorgeous at the end. I’ve started making some changes. I wasn’t happy with what I was doing so I decided to change. Week 1 adding back in carbs and down 8 lbs. I know most of it is water weight but I’m looking to maintain this lifestyle so I needed to try something new. I’ve been more focused then ever and passed up cake this weekend and waited until 8:30 tonight to walk so it wouldn’t be so hot. I’m taking that as a good start. Change is good. #rhifat2fit #change #changeisgood #selfie #workouttime #fattofit #lifestylechange #ahealthierme #walks #walking #smile

I had an experience this weekend and again today. An experience where out of no where, hard things were talked about. Where someone just sat down, asked what was going on and said 'how are you doing. are the kids adjusting. and it's okay to not be okay' I'm not good at small talk. It makes me nervous. It feels fake. But I do appreciate when someone genuinely asks me how things are going, what's really going on.. IT OKAY TO NOT BE OKAY! It's okay to tear up in converasation. It's okay to FEEL. It's okay. Thank you to those who reminded me of this the past few days. Life is hard. Not just for a few of us, but for ALL of us. So be kind. Be genuine. Be real. And never be afraid to ask how things are going, but be sure to take some time to stop and listen to the answer 💕

The hardest walk is walking alone., but it's also the walk that makes you. In one sense, we are always living in God's purpose. God is God and He works all things according to his purposes to fulfill our lives with His blessings . Psalm 57:2 says, "I cry out to God Most High, to God who fulfills his purpose for me." That is my prayer everyday. Have an awesome day. blessedbygod #motivational #dreamer #mindset #godismyeverything #gratitudefirst #motivation #motivational #motivationquotes #motivationquote #motivationalquote #motivation101 #motivationdaily #livreparaprosperar #prosperando #prosperidade #liberdade #mentesmilionarias #vidalinda #deusébomotempotodo #missaodevida #propósito # grateful #thankful #determination #lawofattraction #newmindset #positivevibes #ucan2 #blessed #changeisgood #changeiscoming #thankful #determination #lawofattraction #newmindset #positivevibes

These few days in the morning we are really craving for something warm 😁 so again for breaky we have a bowl of home made muesli with avocado, banana, blue berry and a soy milk. : : : : : : : :# colorourbody #changelifestyle #changeisgood #muesli #onmytable# #breaky #breakfast# #foodism #healthyeating #healthiswealth #vegan #vegetarian #vegansofinstagram

Thinking of Running?? 🤔 . . Running is not only a great way to get lean and fit but also helps you connect with like minded people who show commitment towards healthy living!! Believe me it’s no rocket science but just like any other sport you have to know it’s do’s and dont’s. Take training to ensure you can start with great foundation and cherish this sport for life 💙💚💛 . . . . . . . . . . . . . . . . . . . #instarunners #runnergirl #runnerscommunity #run #becomearunner #fitnessjourney #fitnessmotivation #fitlifestyle #fitspo #instafit #instapic #dailymotivation #strongnotskinny #getfit #trainlikeagirl #healthandfitness #heretocreate #beinspired #changeisgood #picoftheday #delhi #instahappy #wellness #fighttheflab #weightloss #transformation #hellofitness #getlean

Summer feels ☀️🌸 Working out more, eating better (feeling less bloated🙌🏼) Drinking tons of water. I feel like I’m on the right path. 👣 #fitnessgoals #changeisgood #trusttheprocess #ootd #summervibes #workingonmyself #myrealhair

Day 16. Motivation Monday. What motivates you? And what is your motivation?? A person, an idol, an image or is it simply to empower and better yourself? What makes you happy? Do what makes you happy and work to be motivated to do better and live better. What’s my motivation these days....?? Just that and a culture of change. I am trying to by example lead a culture of change. A new culture of the my work/gym/life social community here in GP and wherever I end up. I am working to make the best of my time here whether it be till the end of this summer or a couple more years. Regardless I want to show a mix of life, fitness, outdoors and everything is possible with balance, consistency and good habits. I strive to be the best version of myself and have noticed this energy is starting to rub off. My friends and family have spoken to this and I have helped facilitate the same for them on their terms. I’m working on being kinder to everyone and be more aware of how my actions impact others. From a simple smile to a kind hello and smile. Smile more people, hold doors open, look up from your phone and greet someone. Anyways, crazy hot day and woke up with a fierce lions 🦁 mane, hid that under my Jays hat and hammered out an incredible leg day and sweated my ass off literally, well kinda as I’m building muscle while getting rid of fat potato potatoe right hahha...motion for the love of gawd turn on your AC ...Iron nation could not open soon enough let me tell you! Anyways, wicked Monday workout, leaning out, cuts are back and I’m back at my physique I was at before cuts this April with a flex diet so I am pumped. I will be destroying my goal for the big 33. Happy Monday all, keep up the grind. From the gym to the hospital the grind is real this Monday. #fitnurse #nurseswholift #nightshift #ernurselife🚑🏥💊💉❤️ #sweatisfatcrying💦 #sweatyaftoday #swasstastic #legday #bootygains🍑 #gymismytherapy #buildeachotherup #bikiniseasonishere #dreambigger #culturesomethingnice #changeisgood #ifyoucanbeanythingbekind #shinebrightlikeadiamond💎 #sunnydays🌞 #gymselfie #scrubselfie #blondehairdontcare #gymhairdontcare😝💪👊 #bluejaysnation🔵⚪️⚾️🇨🇦😊