dietplan

Happy Friday friends!!! This girl messaged me the other day: "Hey Valerie! I'm finally going to start my weight loss journey that I've been putting off. What's your best piece of advice?" . . My answer to her is the same that I would tell anyone else. It's going to take longer than you want. You're going to doubt the process. You're going to feel like you messed up or you're doing it wrong. But JUST. KEEP. GOING. Even when you doubt yourself. Don't quit. As long as you you never give up you WILL DO IT. ... #consistency . . . #fatloss #fatlosstips #fatlossfood #fatlossdiet #diet #dietplan #dietfood #weightloss

Happy Friday Friends! I started craving my avocado🥑 smash tonight, so made this light pre dinner meal to satisfy my sweet & savory tooth. . Toast isn’t for breakfast only, ya we can have it for every meal. . . 👅butternut squash 🎃 over fitness bread 👅Powdered Peanut Butter🥜 & beet chia pudding 👅chili powder & avocado🥑 👅Chia pudding & pomegranate . . Eat my color makes me happy 😍 . . #diet #dietfood #dietplan #nutrition #dietblogger #flexibledieting #eatgreen #sweetpotato #eatcleantrainmean #cleaneating #bbg #absaremadeinthekitchen #vegan #iifymgirls #delicious #yummy #mealplan #mealprepsunday #fitnessfood #fitnessmeal #mealprep #gymfood #foodstagram #instafood #foodporn #foodspiration #lunch #bbgcommunity #toasttuesday #lunchideas

Please send help, momma is not giving me my snackies like before, and I’ve been on yucky medicine 🤢 My doc says I gotta change ma ways! But I says no no no 😒 P.S My health is getting better tho, and I can still see 🐶🐾🎉 #fridaywoes #diabetes #fridaynotfunday #whytho #pugsofinstagram #puglife #pugstagram #pugworld #smilingpugs #pugsnotdrugs #sadpug #pugsarethebest #ilovemypug #pugsy #adoptdontshop #dietplan #petsofinstagram #flatfacecrew #exfoodie #puglifechoseme

Let's talk training schedules and workout splits because everyone's always so curious 👇 🥤sippin' BCAAs ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I've learned that there is no training schedule that works best for eveyone. People develop differently and some of us have to work harder to see progress in certain areas. That being said, below is what I currently find works best for me. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🔸I (aim to) train legs and glutes 3x a week. It takes me a lot of work and time to see progress in my legs. 🔸 Back & bis 1x (it's one of my fav days but they both develop fast and since I train for strength and aesthetics I limit it to once a week) 🔸 Chest, tris and shoulders 1x 🔸 Full body conditioning day 1x () 🔸 Abs, I don't have specific ab days, I just try to do some specific ab stuff 2x a week.. But it's been 1 or none lately. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Now obviously this is how I aim to train, some weeks I train 6 days, others 5. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ As you can see I don't do much of any cardio. It's not really my thing. If I'm having a pretty sedentary day though I'll spend 20 minutes walking on the treadmill on an incline (maybe run a bit) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What's your training schedule like? Are you following any particular guide or program? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I recently finished guide. It's my fav 🙌 but since we did so muxh traveling while I did it I'll be starting it from the beginning again soon 😍. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @monkeyfitness9 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@monkeyfitness9 ➡️@monkeyfitness9 ➡️@monkeyfitness9 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fatburning #fitnessmodel #weightlossprogress #fatburnextreme #healthydinner #healthyhaircare #weightlossmeals #weightlossstory #fitnessjourney #fitnessgear #dieting #diets #fitnesstraining #weightlossmotivation #dietplan #fatburnerextreme #weightlosshelp #fitnessworld #weightlossrecipes #weightlossbeforeandafter #fitnessmom #fitnessfirst #healthyskincare #dietlife #weightlossjourney2018 #weightlossdiet #weightlossgoals #fatburnsfat #fitnesscolombia #weightlosscommunity

Give the modified-fast eating plan a try and let us know the results. #healthandwellness #dietplan #weightloss #modifiedfast

Get to it💪🏻💪🏻💪🏻💋

Dinner fuel 💪. Grilled chicken, steamed broccoli, an orange, and an @lennyandlarrys chocolate chip cookie for dessert 😍. 688 calories, 64 grams of protein, 65 grams of carbs, and 18 grams of healthy fats 🤙. Have a great night everyone, see you tomorrow ✌️. #dinner #dinnerideas #diet #dietplan #mealplan #nutrition #nutritionist #personaltrainer #personaltraining #boxingdiet #boxinglife #boxingtraining #training #cook #cooking #chef #chefsofinstagram #instagramfitness #recovery #recoverymeal #lemonlyfe🍋 #gymlife #fitlife #fightlife #leangains #leanmuscle #gainz

Now this is what I’m talkin bout dude I’m almost back to lifting over head what I used to do in my 20 s I’m 41 not bad for an old man moving on up to to east side !!!! In deluxe apartment in the skyyyyy as George Jefferson would say lol !!!!! Over head dumbell press 125 apiece overhead !!!! #shouldersworkout #shoulders #npcphysique #bodybuildingmotivation #bodybuilding #npc #squats #sidelaterals #fitnessmodel #sanantoniofitness #tattoo #tattoos #liftingshit #weightlifting #liftingweights #thickwomen #thickthighssavelives #ifbb #diet #dietplan #toolarmy #stinkfist #maynardjameskeenan #powerlifting #power #horsepower #elite

HOBI MAKAN? Mau makan banyak tapi tetap bisa turunin berat badan? @dietmax_plum SOLUSINYA! . Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! . 1️⃣ OPTRIMAX BUAH PLUM🍑 Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk") Manfaat : ⭕Detox sistem pencernaaan ⭕Melancarkan BAB ⭕️Menurunkan berat badan ⭕Mencegah kolesterol ⭕️Baik untuk kesehatan pencernaan (usus) . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry. Manfaat : ⭕️Melancarkan BAB ⭕️Menahan nafsu makan ⭕️Menyerap lemak berlebih ⭕️Meningkatkan pembakaran lemak ⭕️Baik untuk kesehatan pencernaan (usus) . Konsumsi plum + jelly bersamaan = diet maxxx 🙌🙌🙌 . So tunggu apalagi ..... Ayo buruan cek .... @dietmax_plum @dietmax_plum @dietmax_plum [email protected] : click link di bio WA : 089635584092 #plum #dietplum #plumdiet #jualplum #optrimaxplum #jualoptrimaxplum #buahplumkering #plumkering #dietaman #dietsehat #dietoptrimax #dietoptrimaxplum #jelly #optrimaxjelly #dietbyplum #optrimaxjelly #5daysplan #dietplan #plumsemarang #plumjakarta

Diet day 3 Breakfast: 2 boiled eggs + pieces of citrus fruits. Lunch: 3 slices of cheese, 1 small bread, and 1 tomato. Dinner: Salad and 1 chicken breast grilled. . . . #dietplan #dietfood #eggdiet #lightfood #oranges #salads #tomatoes #bread #healthyfood

Here's an awesome #breakfast option. Last weeks CADA with Greek yoghurt by @lifeatnumber91