exercise

The works never stops here🔥🔥🔥‼️‼️‼️ GHOB challenge is right around the corner, come kill it with us 💪🏾🔥‼️ #noquitting #ghobup #beghob #fit #fitness #fit #fitfam #workout #exercise #boxing #strengthandconditioning #homeawayfromhome🏡 #weareGHOB #noplacelikehome #addiction #addicted #inspire #GAD

Death, taxes, and finals thrusters. These things are certain in life! #allstarmoments #superfitrichmond

It's hot outside, y'all!! My apologies for not waking y'all up yesterday. I hope y'all weren't late waiting on the #jaiyealarm #dontbemad I hope your Wednesday is a GREAT ONE!! Remember, positive thinking starts with how your mind is set up. You choose your thoughts. Think positive and you'll be positive and productive. Negativity is just a way to hold you and your Blessings up. Don't allow that to happen. Take back your life and tell the devil that he has no place on or around you. Negativity comes from the devil himself, yes, I said it and I believe it. Nothing negative comes from God or is of God, don't let anyone tell you different. In fact, don't just go on my word, read the Bible and find out for yourselves. #goodmorning #getup #pray #repent #eat #exercise #getmoving #motivation #encouragement #encouragesomeone #encourageyourself #entrepreneurs #businessowners #owners #entrepreneur #fashion #music #model #industry #reality #onlinestore #life #lessons

Gotta go harder 🤦🏾‍♂️👀😒 Follow ・・・@billionairedreamers 👈🏼 ⠀⠀⠀⠀⠀ ⠀Follow @thelegendarysupafly for more❗️ ⠀⠀⠀ ⠀ ⠀ ⠀ One of the fastest growing international ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ inspirational marketing profiles on instagram 🔥 ⠀⠀ Motivational🕵🏼, Inspirational 🎉 Cooking 👨🏼‍🍳 Adventurous 🤩 Lifestyle 🎬 Fitness 🏋🏼‍♂️ Travel 🗺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get reposted ! [Double tap] For Greatness 🤹🏽‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Repost ・・・@thecheckdown The moment the @clevelandbrowns knew they needed Tyrod, probably. 🔥 @tytaylor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscle #motivation #workout #live #work #bodytransformation #weightloss #fitness #exercise #nutrition #food #eating #love #baseball #soccer #basketball #training #tennis #football #gym #racing #motorsport #crossfit #weightlifting #sports #protein #success #entrepreneur #love

Yesterday was originally supposed to be a rest day, but a friend asked me to go to Orangetheory, and I’m so glad she did! It was the first time I’d been there in almost 3 months, and it felt so good to get back. It’s an amazing workout and such a motivating atmosphere. I like to switch up my workouts once in awhile to keep things interesting. OTF has a big treadmill component, but they also do rowing blocks and weighted floor exercises. My shoulders are dead today between Monday’s lift and Orangetheory’s floor block. If you haven’t tried it, I highly recommend it! As you can see, I got sweaty AF, lol. You also wear a HR monitor to track calories burned, which is cool. I aim for over 500 every time! ———————————————————————— #bodybuilding #fitness #weights #lifting #fitwomen #fit #fitchick #fitmom #gym #muscle #fitfam #girlswholift #girlswithmuscle #strength #macros #iifym #flexibledieting #fitnessjourney #motherhood #fitmotherhood #fitnessover30 #livefit #balance #fitnessgirlsmotivation #wellness #health #healthyliving #exercise

아무것도 아닌 저 생일 축하해주셔서 진심으로 고맙습니다. 덕분에 항상 행복합니다. 사랑합니다❤️ 감사합니다. 말과 표현이 아니야도 마음으로 느낍니다.

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If you want to lose belly fat, or tighten your arms or lean out your legs... give HIIT a try! High intensity cardio intervals burn fat while toning the entire body. Truth is, you can’t spot reduce. You can, of course, build and tone areas with specific targeted exercises, but full body HIIT workouts like this will help you burn mega calories and blast fat - both which will help you to better see the results of toning and building exercises. This workout gets the entire body and I mixed in lots of fat burning cardio!!! I recommend 2-4 HIIT workouts a week! 1️⃣ Ball jumps 2️⃣ Burpee pause with shoulder lift 3️⃣ Alternating ball push ups 4️⃣ Jump switch lunges with ball out 5️⃣ Fast lunge ball punches 7️⃣ Tricep bridge with hamstring rolls 8️⃣ High knees with shoulder punches ⏰ 30 seconds each ✅ 2-4 rounds #hiit #fitmom #garagegym #fitspo #ballworkout @dyna_pro #exerciseball #todaysworkout #getresults #fullbodyworkout #sweatdaily #movedaily #exercise #momlife #healthyliving

#wednesdaywisdom Nociception is not Pain Pain can exist without nociception. Pain is so complex and unique that it is not fully understood. In certain cases, nociception can be a potent contributor to pain. However, the most important aspect of pain is consciousness. Without it, you will feel no pain! #workout #fit #move #health #physiotherapy #physio #rehab #exercise #kualalumpur #gym #sweat #training #pain #movement #goal #therapy #bodypositive #medicine #life #great #best #healthy #reset #live #painfree www.acephysiotherapy.my

investment..... if you know what I mean.. 😊