fit

somos exóticos, somos fitness. MODELO: ABBY RUIZ 💪😎💎 ------------------------------------------------------------------------------------------------------------------------------------- #fitness #girl #sexygirl #bodyfitness #female #sexybody #sexywomen #progress #SABADO #SATURDAY #fit #model #latina #colombiana #colombiangirl #fitnessnws #MODEL #fitnessnws #webcamgirl #webcamboy

Every day I get the privilege of helping women be a better version of themselves. There’s often too much talking, which drives me to cursing like a sailor, but they work hard. There’s lots of sweat and laughter, and there’s even been some tears. I wouldn’t change a thing about my path and how I got where I am today. In fact, I’m proud of everything I’ve overcome to get here. With graduations upon us, it got me thinking - what would want to tell your 13, 18, and/or 20-something year old self? I’ll put my answer in the comments. . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #transformation #coach #trainer

"Ostia, si que levanta kilos esa chica", "Joder, que rápido avanza, si apenas lleva tiempo entrenando", " "En tres meses ha adelgazado más que yo en seis". Nos pasamos la vida comparándonos con los demás, envidiando las virtudes que otros tienen. Soy la primera en hacerlo y, joder, eso no ha de ser así... porque cada persona es un mundo y una persona de metro cincuenta no debería compararse con otra de metro setenta. O aquella en la que su metabolismo va a ritmo de tortuga con la que va a toda ostia. Solo te puedes comparar con una persona.. y es con la persona que eras ayer. Porque aunque tengas un punto débil, si trabajas duro, bien, eres constante y, sobretodo paciente los resultados llegan. Cuando te vengas abajo y pienses que no avanzas, mira unos meses o años atrás y coge impulso para para hoy, ser la motivación del mañana. • • • #stronger #motivation #muscle #healthy #powerful #instafitness #vegetarian #powerlift #igfitness #excercise #bodybuildingmotivation #heavy #cleaneating #powelift #strong #fit #girlswithmuscles #workhard #training #gymlife #fitness #motivation #fitfam #eatclean #fitspiration #fitness #fitnessfreaks #gym #healthylife #ypct

Mittagessen Reis mit Zucchini,Lauchzwiebeln,rote Zwiebeln,passierte Tomaten,Creme fraiche und Bockwurst. Ihr wisst was das bedeutet??? Linsen lässt das A**** grinsen und was Zwiebeln machen muss ich euch nicht erklären 😅🙈 Es wird spassig...😅 ** Lieg mittlerweile mit meinem schnuppel kuschelnd Arm in Arm. #motherandson 💕 Morgen gehts ,trotz des pädagogischen Tag (schulfrei),früh um 6 uhr aus den Federn 😩...jippii! Was tut man net alles für ein paar leuchtende Kinderaugen 😍🤗 ** Ausserdem geht es morgen ins Studio 😀 es soll mal ein Kurs besucht werden.. normal ist 10 uhr mal so gar nicht meine Zeit 😞 aber leider fange die Kurse nicht früher an. Ich freu mich aber schon😃😃 habs a gut nächtle😙 #abnehmen2018 #neustart #kämpferherz #kämpfen #niemalsaufgeben #nicepic #motivation #me #fit #studio #stayfit #stronger #strongnotskinny #noexcuses #instagramers #inspiration #ziel #diziplin #instago #wunschgewicht #transformation #fitx #letsrock #startyourdayright

Fit bedene kavuşmam da yardımcı olan HERBALİFE için benim fikrim tam not✔ Onunla sağlıklı besleniyorum ve güzel sonuçlar elde ettim...Yaz geliyor kilolarimdan kurtulmak istiyorum diyorsan hemen harekete geç✌ Not: Tamamen %100 doğal tarım bakanlığı onaylı bende kullanıyorum ✔ İletişim👉 05050287478 #egzersiz #kızlar #fitness #zayif #fit #idealkilo #makyaj #guzellik #guzelliksirlari #esarp #sal #dantel #ceyiz #lif #orgu #kis #kishazirliklari #bebek #annebebek #hamilelik #dogum #dogumsonrasi #bebekbakimi #gobek #basen #bolgeselincelme #cay #bitkiselcay #boğazbu #bel

✨Pescado con chile, tomate, apio y jugo de tomate. 🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅 ✨acompañado con ensalada de espinacas, pepino y aguacate 🥑 🥒🍃. #healthy #healthyfood #healthyeating #healthyrecipes #healthylifestyle #fit #delicious #pescado #fish #seafood #espinacas #aguacate #pepino #greensalad #recetassaludables #eatclean #comidafit #comidasana #comidareal #fitfish #nutricion #nutriologa

I finally made it. Squatting 315 is a big deal for me because not only is it an even 3 plates, it also happens to be my lifetime PR from before my first injury a few years back. That means after 3 separate leg/back injuries, my squat is now officially the strongest it’s ever been! I’m also 10 lbs lighter (180 now vs 190 then), so my pound-for-pound strength is higher. . If you don’t see headphones during one of my lifts, it’s because I like to turn off my hearing aid and do the lift in silence. Using my ear (only got one) to be aware of my surroundings takes more effort and energy than it would for a hearing person, so the silence removes that distraction and helps me focus more on the lift itself. You can see me turn it back on at the very end. . . . . . @tiny_gym_rat @jolylifter @jayzenfitness @1repmex @kingofthelifts @powerliftingmotivation #squats #squat #legday #legs #quads #hamstrings #glutes #bodybuilding #powerlifting #fitness #fit #fitnessmotivation #fitspo #health #healthylifestyle #healthylife #healthy #healthyliving #strong #strength #wedgie #hashtag #bodybuilder #powerlifter #recovery #progress #pr #deaf #deafpride #animalpak @animalpak