fitmom

30 min quad focused gym work. It’s a quick but effective pump! • barbelle squats x20 reps 3 sets low-moderate weight. • barbelle pulse squats x10reps 3 sets. • barbelle back alt back lunge x 10 3sets. • front squats x10-12 3 sets (quads should be burning and heart pumping) •leg extensions x20 for 3sets. #quads That’s it! A quick 30 min lowerbody Work! Happy hump day 🤓 #quads #lowerbodyworkout #gym #gymlife #shelifts #latinaswholift #latinastrong #womantraining #personaltrainer #mkefit #mkefitness #mke #fitness #fitchick #chicksthatlift #healthylifestyle #fitmom #momsthatlift #itsalifestyle

“Your body won’t go where your mind doesn’t push it” • Great Core workout today! It’s time to get fit ladies💪🏽 • #nevergiveup #fitmom #mommyof2 #bootygains🍑 #fitnessmotivation #fitnessjourney #happylife #mindbodyandsoul #bethebestyou #watchitgrow #begreat

It’s a rest day from lifting, so I just did a nice long (for me) run. Between that and nursing I was so freaking hungry this afternoon! I don’t normally eat clif bars (they have 19g sugar- for comparison’s sake, a snickers bar has 20g), but that is exactly what I wanted, so that’s what I had!in the bowl: 1 banana, natural pb, a crunchy pb clif bar, salty sunflower seeds, and crushed pecans. So good! #postrunsnack #vegansnack #fitmom #motherrunner #afternoonsnack #runchat #womensrunningcommunity

It’s too hot for braids!!! Two #underbraids for me please #mikstyles #mikandsleekedgecontrol but of course Lip: @lorealmakeup matte-itude and #beddybye @ We got ourselves a #photobomber 👋🏾 Brycie ❤️ #selfie #mommyblogger #blogger #fitmom #loreal #lip

CAN I GET AN AMEN UP IN HERE 🤦🏻‍♀️🙌🏽 Please read 👇🏼 Repost @hooper.fit 🔥 ・・・ Keto works. Paleo works. Atkins works. Whole 30 works. Weight Watchers works. Intermittent Fasting works. . ALL DIETS WORK. . Because ALL diets have ONE thing in common: they put you in a calorie deficit. . If you’re not losing weight, it’s because you’re not in a calorie deficit. Period. . It has nothing to do with your age, genetics, or metabolism. . The uncomfortable truth? If your diet isn’t working, it’s because you’re not working it properly. . Maybe it’s too restrictive, maybe it’s too low calorie, maybe it’s too bland — Or maybe it’s simply not a good fit. . But it’s not the diet’s fault you can’t stick to it — it’s yours. . The answer isn’t in blaming the diet — it’s in taking ownership, identifying your barriers and why you continue to fail, and then coming up with a plan you CAN implement successfully. . . . . . . #fatloss #selflove #fitness #fitfam #fitchick #fitmom #fitnesslifestyle #health #healthy #healthylifestyle #weightloss #fatlosstips #gym #workout #exercise #fitlife #iifym #diet #dieting #emotionaleating #bingeeating #onlinecoaching #fatlossjourney #weightloss #weightlosstips #weightlossjourney #diettips #dietfood #diethacks

Not feeling my best today. But I got it done plus 1.5 mile treadmill hiit sprints 14 minutes. Came home ate carbs and I know better. I'm gonna salvage the rest of the day drink a bunch of water and start fresh tomorrow. #gymjunkie #gymaddict #momslikemusclestoo #momswholift #momslifttoo #momslift #goworkout #goaldigger #agelessgymrat #triathlonmom #fitmom #fitstrongmom #fitover40 #fitchick #bodybuilding #bodygoals #gymlife #gymishome

The decision to work on my inner and outer self was the best decision I’ve made. True beauty comes from within but it’s nice to have a body that match. My goal isn’t to be skinny, my goal is to be fit and healthy. I must say I’m on track. . . . . . #healthylifestyle #fitness #healthylife #healthyeating #healthyfood #eatclean #fitmom #fitgirl #eatwell #eathealthy #eatgood #fitfood #eatrealfood #cleaneating #fitlife #nutrition #fitfam #healthy #youarewhatyoueat #healthyrecipe #cleanfood #eattherainbow #wholefoods #fitnessjourney #foodisfuel #fit #fitnessmotivation #healthydiet #healthychoices #realfood

Weightlifting doesn’t make you bulky, it makes you a badass mom!!! Try us out for 10 days for FREE. Link in bio

There’s only two things that’ll get you through this man...That’s Patience and Persistence!!!🙏🏾🙌🏾💪🏾🏋🏽‍♀️ #fitness #fitnessmodel #fitlife #fitgirl #fitspo #fitfam #solucienfitness #fitmom #fitover40 #motivation #bodybuilding

Klein aber fein😍 Heute gab es nur eine kurze, flotte dafür aber wunderschöne Runde am Abend☀️ Die Tage werden allmählich wieder kürzer.. und ich finde, dass es sich schon ein klein wenig danach anfühlt, als wäre der Herbst gar nicht mehr so weit entfernt.. Ich muss zugeben, ich kann's kaum erwarten. Ich liebe den Herbst🍁🍂🍃 _____________________________________________________ #runfast #sunsetrun #laufenmachtglücklich #feierabend #noexcuses #nevernotrunning #glücklichko #wennlaufendeinlebenverändert #runwithme #fitmom #halbmarathontraining #halbmarathon #cphhalf🇩🇰 #runcopenhagen #dänemark #only30days #dreambigworkhard #mywayto42

Guyyyyyssss! My Aldi got in more new vegan goodies and they finally brought back some of my favs from the 1st release last year. Picked up the new pot stickers, and my 2 favs southwest quinoa crunch and three bags of the mozzarella cheese(didnt want to take any chances) but fingers crossed they're permanent! . . . . . . #fitmom #fat2fit #fitbitcharge2 #fitbit #bgm  #vegansofinstagram #vegansofig #cleaneating #beforeafter #veganlifestyle #aldifinds #vegan #blackvegan #veganweightloss #plantbased #plantbaseddiet #intermittentfasting #veganlife #veganfood #whatieatinadayvegan #veganfoodporn #veganmeal #weightlossjourney #whatieatinaday #veganfoodshare #foodhaul #aldi #foodhaul

Alright #energize .... DO YO THANG!!! I soooo need this today! I know it's a #liift4 rest day, but I've got some cardio to put in & I need all the help I can get #letsdothis #fitfam #fitmom #boymom #catmom #coredeforce #PCOS #soulcysters

🏋🏾‍♀️ UpperBody FunDay 💕🙌🏾