gains

„Ich mache mich stark“ Als Papa, als Botschafter des @kinderhospizmitteldeutschland und um als Rapper für die Bühne fit zu sein... okay, okay es sieht auch ziemlich Nice aus und fühlt sich gut an. 🙌🏻💯💪🏻 Für was machst du dich stark? . . Photo by: @thoughtfulness_photography . . Cap: @gornation . . #kinderhospiz #kinderhospizmitteldeutschland #gains #stark #helfen #gains #fitnessgoals #leben #superdad #calisthenics #calisthenicsmovement #motivation #kinder #kindernhelfen #gornation #male #malemodel #fitnessmodel #engagement #herz #liebe

Final days before the @2brospro_events in Coventry and I’ve loved every minute of this prep... - The support has meant the world to me and makes it all worth while doing - the day in day out cardio and training, strict diet and the sacrifices along the way. With the backing of my girl @pippa_mindandmusclefitness ,My friends, my family and my sponsors (@bpi_sports_uk @justin_mr_jt fuelling my gains along the way 💪) it has made me push myself to bring my best package to date 😈🔥 and I can’t thank you all enough! - Thank you all for you kind words on instagram and continued support #fitfam and a shout-out to @vitalphysique for helping me with this prep 🤛 - Use code PKM40 for 40% discount at the checkout - #gym #gains #prep #physique #bodybuilding #muscle #motivation #diet #healthy #fitspo #fitness #fit #physiquecompetitor #fitnessmodel #food #bpiuk #bpisportsuk #bpiathlete #teambpi #tattoo #ifbb #workout #instafit #inspiration #fitnessmotivation #cardio #transformation #training

Not even mad, but I deleted most of last night’s workout on accident 😂🤷🏻‍♂️ here’s the first set... somehow it survived my deleting spree. Ankle weights came off for the front levers, which I still have yet to master... #barbrothers #day62 #lastnight #core #workout #weightedcalisthenics #weightvest #training #bethebestyoucanbe #barbrothersusa #dailyprogress #frontlever #progression #music #fitness #motivation #joeybadass #onandon #b4dass #album #vegan #gains #plantbased #veganpower #veganism #herbivore #spiritoftheturtle

Don’t miss out on the MC Legacy Edition Collection! Limited amount left.

There are people far less qualified than you doing the things you want to do, simply because cause they decide to believe in themselves. Period! STAY MOTIVATED!

Figured since I pretty much got stuck in my uniform today when I tried to roll my sleeves I’d hit arms on my rest day. 🤷🏻‍♂️💪🏼 #workout #biceps #triceps #apemanstrong #militarymuscle #powerlifting #powerlifter #lvlg #gymmotivation #gains #ironrebel #thatotherhugeasianguy #bench #squat #deadlift #curls