gains

Its a long road to the top of the mountain. But better believe I'm making the trip. Few will support you on your journey, few will respect your work ethic, few will motivate you. But im quit sure those same people gonna be squinting their eyes saying "is that him @ the top" 😂 yeah fuckem all!! Do yo thang, with no regrets! • • • #Goals #Gym #Fitness #Fitspo #FitFam #FitLife #Fit #InstaFit #BodyBuilding #Training #GymLife #Motivation #FitnessAddict #Gains #GetFit #Exercise #Workout #Strength #Inspiration #Crossfit  #FitnessMotivation #FitnessModel #Health #Training #MusicCityFit #legDay #squat #squats #motivtionmonday #monday

Basically, you just use your body weight to sandwich the roller between the soft tissue to be released and the floor. Roll at a slow pace and actually stop and bear down on the most tender spots ("hot spots"). Once the pain in these spots diminishes, roll the other areas. . In order to increase the pressure on the soft tissue, simply apply more of your body weight to the roller. The simplest way to do this is by either moving from working most of your bodyweight on it. . Note: Those with circulatory problems and chronic pain diseases, should not use foam rollers. #headcoach #word #akro #teamakro #askalankar #training #fit #iifym #flexibledieting #gains #gainz #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet

WE BACK 🙌🏻🙌🏻🙌🏻 Some highlights from a fun day back at Choate with my boy @esawkap #FirstFeature. Some good examples of two different exercises for separate goals. E has a history of back problems, so floor presses take strain away from the lower back because you take away the lower body portion of the movement. And then for me, DB bench is really the only chest movement I️ can do because of an injured shoulder. Here is 100lbs x 12 at RPE 9. I️t’s important to work around these minor injuries to keep yourself I️n the gym instead of out! #WeBack #FitFam #Gym #gains #floorpress #DBBench #Work #Powerlifting #athletes

. LEGDAY!!!! . . Double Tap! Tag A Friend!! ________________________________________________ . Follow @fitness.gurus.ig For Daily Content. ________________________________________________ . . .👉 @nattbfit 👈

Miss hikes with bae and Brian 😭

I can’t to see senior elite 2018-19 🤩💙 . . Qotp: what teams are you excited to see this season? 💗 . . . #cheerleading #cheer #cheerleader #tumbling #tumbler #full #seniorelite #senior #elite #cea #cheerextreme #gym #gymnastics #gains #gainpost #explore

Big step for me today. I got 315lbs today on flat bench. I was so excited!! My neck, shoulder and arm felt great. Nothing went numb or felt out of place. I'm still going to play it safe for another 2 weeks before I try and go up again. Thanks @jeffguenkel for the spot • • • #fitness #fitfam #motivation #lift #gains #healthy #warrior #shredded #grind #gymrat #hernia #transformation #muscle #flex #active #ink #alpha #diet #weights #preworkout #deadlift #bench #squat #PR #1RM #bodybuilding #protein #swole #consistent

We are all mothafuckin survivors in this world so stop hanging around a bunch of people that act like they are victims in this life. People with that “ why me “ attitude are so toxic to have around in your life.. they are so stuck on the bad things in life that they can take a step back and enjoy all of their surroundings.... enjoy. each. and every. moment.

Regrann from @alexander_the_goliath - 315 bench not shown tho ): Back to work, had my cheat meals now time to grow and move on up, stage weight was 152 better than 2 years ago with too much damn cardio at 126 but the goal is 170-175 💪🏻 #classicphysique great chest day with @theboulder915 thanks to @myo_goliath 💪🏻 #gym #5starnutritionfortbliss #motivation #motivateothers #gymmotivation #swole #alpha #swolemate #VR #compete #bodybuilding #powerlifter #sculpting #gains #chestday #ilift #livefitep #gymrat #gymlife #flex #physique #letsbuildanempire #team5star #teamgoliath #teammyo #goliath - #regrann

Time to start training! If you sign up by 11:59 August 23 you'll save 10 whole dollars! The event will be located in Dade City, FL.! 🏃🏾‍♂️ ☆ ☆ #ElevatingFitness #Motivation #Monday #Run #FitFam #Happy #Selfie #Workout #Love #Life #Live #Healthy #New #Goals #Family #Fitness #Follow #Repost #Woman #Man #Girl #Boy #Food #Vegan #Florida #Tallahassee #Gains #Summer #WeightLoss #Fit

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