gymlad

Adams transformation๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #loveisland #adamcollard #loveislandadam #adamloveisland #canwetakeamoment #uglypeople #pengboys #transformationtuesday #tranformation #6packs #fitboys #buissnessman #gymlad #gym #change #motivation #motivationpic

There is something oddly satisfying about entering the gym completely focused and smashing your workout. This is a new PB for me, 170kg. So buzzed to have this just got to work on the form now. This makes me so excited to pursue a serious bulk and get some crazy strength gains. Just gotta keep grinding and hard work will pay off, little peaks like this really motivate me to just keep pushing myself harder. I love it. Stay Hungry. Be Humble.

Legends

Massive Lucid Tracksuit Restock online now ๐Ÿ™Œ Model - @jkperez1 #skullandroseclothing ๐Ÿ’€๐ŸŒน

Just playing around today after my session! But this was a great combination to do before cardio! I love training in different styles and mixing things up from just 'bodybuilding' I'm always up for giving new exercises and different training styles a go! I also believe that nobody should grow old without knowing what their bodies are capable of! Now time to recover with @nrgfuel Super whey isolate! And prepare for my push session tomorrow ๐Ÿ’ช

Me after doing a hard bike sesh at the gym, doesn't look it but I felt like puking #gymlad #nopainnogain #flexseason #tunaandsweetcornsandwich #bighulahoops #ยฃ3mealdeal

Pretending Iโ€™m sponsored by @myproteinuk like. Anyway people always ask me what supplements I use so the supplements I currently use are whey protein and creatine. Supplements are not essential in your diet and they are not magic which a lot of people think, they can be taken to improve your performance in the gym and get that extra bit of protein or calories in during the day. When I take creatine, I take it every day for 8 weeks as consistency is ๐Ÿ”‘ and then I go off it for around 6-8 weeks to allow my body to not get used to it as then it would have no effect on my performance in the gym !! As long as you are eating well and enough food, you will make gains without supplementation

Some days it's difficult to get going, but you gotta push yourself ๐Ÿค˜ . . #gym #motivation #monday #absworkout #pushyourself #pumped #bulk #boy #pic #instacool #fitfam #gymlad

Menciona a una amiga en los comentarios para que haga esta rutina contigo ๐Ÿ˜Ž Cardio explosivo para dos! . Entrena con los mejores modelos de ropa deportiva! Conjuntos disponibles en verde y azul en nuestra tienda online ๐Ÿ’™๐Ÿ’š . Modelos: @gemesfit . #ig_fitness_freaks #healthyandfitness #sobeautiful #lamasguapa #mihermosa #babyswag #xoxo #morning #instarun #dedication #highbar #gymlife #flex #cardio #fitnessmotivation #gymlad #girlsweekend #gymfreak #modelofitness #ropadeportiva

Insert C.T. Fletcher quote "I demand you to grow" what a top bloke. Jesus Christ ignore that face

Superset from todayโ€™s upper body session, didnโ€™t take a rest this holiday... just split everything into and upper and lower session. So two sessions a week followed by all the walking in the Disney parks ๐Ÿ˜‚๐Ÿ˜‚ #Strengthfeed #Raw #Back #Gainz #Gains #Friday #Beastmode #Beast #Likeforlike #Lfl #Shareforshare #Sfs #Iphone7 #Ambassadorship #Sponsorship #Dedication #Success #Gymbeast #Athlete #Chinups #Hiit #Wod #armday #chestday #pump #big #gymlad #gains #facial

Anyone been hitting the gym this weekend or was everyone glued to the World Cup final?