instafitness

2 more days to go!! #delhi i'm coming. Going to be attending @sheruclassic at Pragati Maidan for all 3 days from 20th to 23rd . I won't be competing but looking forward to interacting all of you there. 😊👍👍 So whose coming? Comment below and #tag friends who are joining you. . Follow me @aftabshaikh85 @aftabshaikh85 . #fitness #sheruclassic #instalove #aesthetic #bodybuilder #fitnessmodel #aftabshaikh85 #delhigram #muscleup #fans #instafitness #beachbody #athlete #physiquecompetitor #body #fitguys #meetme

Tighten And Tone Your Butt, Abs, & Thighs Chances are, if you’re here, you desire ways to get that firm butt that you’ve always dreamed of having. It does not have to be in your genetics to be “blessed” with a big butt, but it takes work. Why? Well, with the right kind of firm butt exercises, you will be on to having the type butt that will make your self confidence soar. 1) Pelvic Raise Now the version .. #fitnessinspiration #getinshape #nopainnogain #lchf #fitmum #coeliacfoodie #instafitness #familyfitness #fitdutchies #healthierme #plantpowered #workoutmotivation #gym #wwalabama #fitfam #healthydinner #gainz #healthy #motivation #healthyfood

Same lunch as yesterday because it was that good haha

Lo único que te impide cumplir tus sueños son tus propios pensamientos. Esos "No puedo", "es imposible", "mejor no lo intento", "voy a fracasar", son frases con que la gente que decide perder en la vida se repite a diario. No seas de esas personas. Esas frases sólo te alejan de tus anhelos. Recuerda que lo único que te impide volar son tus pensamientos. Atrévete a soñar y luchar por lo que quieres sin excusa! Foto: Instructor Bamban @danielbambanbastidas #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessmen #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #workout #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnesslove #fitnessgoal #fitnessbody #medical #followme

⌣̈⃝♡⌣̈⃝♡ 🐾 夜勤なう。 うちの病院、NSステーションにも各部屋にもエアコンのスイッチがないんです。別部屋で一括設定しているようで…オムツ交換まわる度に汗かいてる💧 患者からも暑いと言われ、しまいには熱がこもって熱発する始末…院長よ、頼むから個別設定できるようにしてくれー😭うちらも熱中症になってしまうわ。。 ・ これは一緒のスタッフが持ってきたもの☝️ 涼しい〜快適✨ * * * #看護師 #nurse #夜勤 #暑い #夏 #熱中症 #扇風機 明日は #トレーニング 行きます #ワークアウト #筋トレ女子 #ボディメイク #美尻 #桃尻女 #尻育 #ヒップアップ #training #workout #bodymake #instadaily #instafitness

É também por isto que não custa nada madrugadar para treinar 💪🏋️‍♀️meus amigos 🙏ainda faltam alguns aqui no grupo estamos à vossa espera 😉 @julee__99 assim são só uns gulosos e preguiçosos já não há pretos 😂😂😘😘 #treino #noexcuses #motivation #motivacao #energy #instadaily #instafit #instafitfam #instafitness #gymlover #eusouwh #missfitteam #3porsemana #juntossomosmaisfit #vidasaudavel #healthylifestyle #foco #fitfam #vicio #terapia #crossfit #wod #crossfitgirls #crossfitwod #novosplanos #novosdesafios #nofoco #mulheresquetreinam #dietadasprincesas

The eye's never lie !!

Follow us for the best daily tips @tipstogetinshape 🏋️ • *HOW TO REALLY LOST FAT ✅🔥 Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀ ❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process.⠀ ❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only.⠀ ➖⠀ And you need to start:⠀ ➖⠀ ✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive.⠀ ✅ Lift weights, so the weight you lose comes mainly from fat.⠀ ✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived.⠀ ✅ Use cardio as a bonus tool to increase your caloric deficit when needed.⠀ • Via: @oualidzaim