If you're on a cut, odds are that eventually you'll find yourself in a situation where you end up binging or over eating. - If this happens to you, the most important thing to to do is forgive yourself, let go of the guilt, and continue on the next day like it never happened. - Do not try to "makeup" for the binge the next day by severely cutting your calories or food intake as this can lead to a viscous cycle of binging, under-eating the next day, binging, under-eating the next day, etc etc. - Not to mention that this can lead to an eating disorder and an unhealthy relationship with food - Stay safe, fam. - More fitness memes & tips here 👉 @pensandredcups 👈 - Image credit: @cartergood

Summertime sunshine with some of the best 🌞👩‍👩‍👦‍👦

Never posted a photo of me 😂 probably because I don’t have any 😅😂