jerk

VIP and Stage view... . .Have you baught your tickets yet??? . . . Come and enjoy a wide variety of Jamaican cuisines from some of the best Jerk & Seafood restaurants on Island. . Be Entertained by some of the top artistes on island: @chichingchingja @itsladen @tee_jaymusic @lybranmusic1876 @avanzce @rickeyteetz Hosted by @sparkiebabyofficial and @mcblazze_whipcream_boss_ Eaton's JerK Festival & Family Funday, Saturday Aug 11th. . .follow @eatonsjerkfestival for more updates. . . #cookforcharity #foodfamilyfun #eatonsjerkfestival #eatons #foodie #jerk #seafood #falmouth #jamaica #summer #funactivities #reggae #jerkchicken #jerkpork #falmouth #family #kids #party #food #shrimp #lobster #chicken #pork

What is wrong with our nation... "we support sexual harrassment of women "😡 #jerk #alizafar #meeshashafi #metoo

Jaden said one time I went out and he wrote “Mom” over Gary’s bowl and was gonna send it to me 😂 Swipe, because he wasn’t f*ing lying lmao #ImRaisingAMiniMe #Jerk #MiMoreno

140KG becoming pretty standard now💪 Roll on the next block of training @willpowerweightlifting

Now this one got me to exited, 110kgs on the bar! 🕺🏼🏋🏼‍♂️ • • @pyramidsocks @calaverawristwraps @nutritechfit @pushfitnessapparel @nplsa @darkperformanceapparel @nike @advancefitnesssa @manuellavic @barbell_athletic #crossfit #weightlifting #amrap #wod #metcon #teamgreen #traininsane #clean #jerk #snatch #acatheowdown #Nike #portelizabeth #southafrica #barbellathletics

С выдающимся тяжелоатлетом современности, Дмитрием Клоковом @klokovd, призёр олимпийских игр по тяжелой атлетике #гераклиада2018 #путьколимпу #wl #weightlifting #ТА #тяжелаяатлетика #кмс #напутикМС #snatch #clean #jerk #кроссфит #crossfit #reebokcrossfit #crossfitrussia

Fun little session at @vulkanweightlifting today. Little different than when it’s just David and I. No hook no feet snatch triples (the work of the devil/cardio) at 75kg(165lbs), and power clean single at 134kg(295lbs) and drop set doubles at 119kg(262lbs) were pretty easy. No craziness. Then the jerks started…pressed out 147kg(323lbs), missed 152kg(334lbs) before getting a cue about my dip and drive so I could crush it, then I pressed the hell out of 155kg(341lbs) to finish off an rough movement. My jerks clearly need work. Then I had some really easy 140kg(308lbs) front squat triples to finish the day. This program is starting to really take its toll on me, but I gotta grind through it to be successful. __________________________________________________ @cal_strength #calstrength #ImPossible @unitedlifters #unitedlifters #deadinside @liftgenie #liftgenie #hookgrip @virusintl #virus #virusintl @virusfam #virusfam @2poodperformance #weightlifting #weightlifter #olympiclifting #olympicweightlifting #oly #snatch #nohook #nofeet #triples #powerclean #clean #jerk #frontsquat #squats #makingprogress #trustingtheprocess #vegashereicome

Mom made me a special dessert tonight so to show my appreciation I ate everything BUT the homemade ice cream she spent time making. 😂🐶🍦😭

Bands, Bands, Bands, Bands ... I have had to become very creative with my use of bands lately as I figure out how to get by without 45lb plates. Not only in my main lifts, but in accessories as well. ... Bands are amazing tools that can be used in a multitude of ways, not just for stretching! ... Bands are a great form of accommodating resistance which is a fancy way of saying that the bands cause the weight to get heavier as the bar moves up. This causes you to apply more force to accelerate the bar at the top of the lift when normally you would decelerate the bar! ... Bands also help provide a greater eccentric stimulus because the bands cause the bar to fall faster than gravity would normally allow. Making you apply more force, quickly, to stop the bar from going down, and getting it to go back up! ... Think this is all a bunch of baloney? Try this. Next time you squat or bench attach bands to the bar. Warm up to your working sets then take the bands off. Hit a set and hold on tight because the bar will probably fly out of your hands!

Some good ones and bad ones tonight, but we out here tryin our best and i n c r e m e n t a l l y getting better lmao #weightlifting #snatch #clean #clean andjerk #jerk #maxsgym

Jerk Roasted Porgy with collard greens 🐠🐟🐠🐟🐠🐟🐠🐟 #Porgy #Jerk #roasted #collard greens #bellpepper #green #onions #bayleaves #thyme

Core Hotel Cruising.

Trời mưa mưa, xem ảnh thì vớ phải cái ảnh bò cay làm thời sinh viên 🤗🤗 tự nhiên thèm 😭. Ngày xưa đầu tư thật, red pot mua hẳn ở fenwick, nấu cùng rượu vang, tẩm ướp đủ 8 tiếng, mua hẳn food thermometer mới ghê -)) Nhưng về nhà đi siêu thị chán quá, cái có cái k, muốn mua đủ phải lượn cả phố, hết luôn cả buổi. với bố mẹ đến tuổi chỉ ăn rau và k còn nhiều time nữa. Sẽ quay lại với nấu ăn nhưng với level tinh tế hơn, nhanh gọn hơn và healthy hơn, decor bắt mắt hơn -)) nhưng sẽ là bao h 🤣🤣🤣 Spicy jerk beef made by linhemi. #foodporn #beef #jerk #spicy #homemade #throwback

Kareena kapoor hootie latespic . . . . . . 💦Follow for daily entertainment. 💦Daily actress😍pics. 💦💯Unseen pics . . 💥like👍 📣share📤 📢comment💬