myjourney

Many of my IG peeps have jumped on the #keto train so I dedicate this one to you😂😂

|| It really is crazy to think that before the left picture I tried every diet going; Atkins, keto, slimming world, slimfast, fasting, weightwatchers, under 100cal & no carb! I tried every “weight loss pill” & I only did cardio YOU NAME IT, I tried it! Guess what?? They were ALL temporary solutions! Yes, I dropped pounds but as soon as I came off these ‘diets’ I piled the weight straight back on! I then done heaps of research & just began to eat right & train right both weights & cardio. I changed my lifestyle! Then this year I found @kateerrington_ifbbpro to give me the last push to help me shed the rest of my weight & she has taught me so much! One thing I have learnt is you must eat ALL your meals morning right through to the night. Don’t miss out any fats, carbs or proteins & have a treat if you want it!! I have steadily lost weight & I’m so close to my goal. The best part about this journey is my lifestyle has changed WITH my body & I won’t pile back on because this is the new me, this is my new life & I’m so excited for my healthy future. 💕 3 Stone Down! ____________________________________________ #bodytransformation # #weightlosstransformation #myjourney #myweightlossjourney #tuesdaytransformation #lifestyle #gym #fitnessfreak #fatloss #bodygoals #challenge

Check out the interview at @mdcryo #Repost @mdcryo with @get_repost ・・・ Brandon is back with us this Monday to discuss recovery and the integral role it plays in fitness, health, and wellness. What does your recovery entail? Are you giving your body what it needs post training? You get one vessel. Recover well. #goldsgymtv #goldsgymcrofton #fitfam #training #gym #successful #muscle #instafit #inspire #motivational #determination #strong #endorphinrelease #endorphins #increaseenergy #lifestyle #changinglives #makeanimpact #myjourney #mondaymuse #mondaymotivation #happy #instagood

Burger with plantain “bun” and chipotle lime mayo 🍔 . I saw a restaurant in Miami making burgers with Tostones as the bun. I figured I’d give it a try tonight and everyone loved it! . I had 3 green plantains, 1 lb lean ground beef, lettuce, tomatoes and @primalkitchenfoods chipotle mayo. I got 6 smaller burgers out of it. Slice each plantain into 4 pieces for a total of 12 pieces. Fry them in oil. Take them out, smash them and fry again. Lay out on paper towel and season with salt or chipotle lime seasoning from Trader Joe’s. Then stack your burger up. Plantain, mayo, lettuce, tomato, mayo then top with another plantain. SOOO GOOD! 11 #wwfreestyle points! . . . . . #weightlossjourney #naturalweightloss #strongnotskinny #weightwatchers #weightlosstransformation #eat #eatclean #cleaneating #healthyfoodie #healthyeating #healthyeatingideas #fitfam #mealprep #diet #healthyliving #myjourney #wwfreestyle #weightwatchersonline #weightwatchersfamily #whole30 #whole30recipes #augustwhole30 #whole30day20 #augustwhole30day20 #dairyfree @weightwatchers

I know ... I know - it’s not Taco Tuesday but this girl wants some tacos (well the innards of a taco anyway 🤷🏼‍♀️) 🌮🌮🌮 And I have to tell you - my circle is small but they are the BEST tribe a girl could ask for. You will get to know (if you don’t already) but before I go throwin’ names around I better ask for permission so let’s just say 1 of my super awesome friends bought me a sampler pack from #primalkitchen & their taco seasoning is the bomb! 💣 Tastes fantastic and none of the artificial mumbo-jumbo in the ingredients. I mean you actually know what the stuff is - double bonus! If you haven’t tried it - you should. I’m picky and it will be my go to taco seasoning now. 👍🏻 🌮🌮🌮 So is Taco Bowl Monday a thing because that’s what this girl is havin’ 😉 #needtacos #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #atkins #atkinsdiet #weightloss #weightlossjourney #transformationinprogress #myjourney #goals #gonnabeafitgirl #motivation #lowcarbtacos #fluffy_2_phat #fluffy2phat #primalpalate

HEY YOU! How's it going?! . ➡my workout - chest and triceps...and since I don't really have weights, the modification is A LOT of push ups. 😡😢😑 . Believe it or not, I'm not that motivated! I want someone to tell me what to do, have others working out with me and just GET IT OVER WITH! ➡ It's the KISS method...keep it simple sweetie. ;) . I don't want to think about it...or motivate myself in the middle of it. I mean, if I had just been doing pushups and/or a list of moves on my own, I prob would have quit or done a half- a$$ job. . In all honesty, I wouldn't go to the gym either. I have bought memberships and then went only a couple of times. I had good intentions...and I was really sure I'd do it. 😏 The last time I bought a membership, I should have just told the gym owner to go buy dinner for him and his staff on me...I mean why do the paperwork? 😂 #retrobasementworkout #justdoit #workingoutathome

Feeling a little overwhelmed with trying to eat healthier? In this week’s podcast episode I reveal my #1 tip to make things so much easier when you’re just starting out. Something you can actually start right now! Podcast available on healthierexistence.net & on iTunes, search Healthier Existence 🤗

Back on the grind, and feeling optimistic. Thank you @kitchenandkitsch for putting me on tape last minute. I highly recommend her audition taping services... she’s professional, accommodating, and gives great direction. Love working w/ her! 🎬 #riseandgrind

Yep this is me!! And when summer and xmas parties hit, the weekdays turn into blow out days too!! #mindset #healthylifestyle #healthymum #myjourney #tryingtobegood #motivation #topheavyexercisevests #vestisbest

Day 15 complete on 11.5 syns Brunch Fitzgerald wrap (hexb) with chicken, rice, peppers, onions ,cheese (hexA)10g SW sauce (3syns) Dinner SW cottage pie Snack Pom bears (4 syns) Club wafer (4.5 syns) #slimmingworld #slimmingworldireland #day15 #85togo #letsdothis #myjourney #slimmerdaysahead

When life doesn't go as planned or as expected that's ok. It just means it's time to re-evaluate and get excited for new beginnings. You can either look at it as a challenge with your best days ahead or be discouraged and let the best days pass you by. We all have the same choice. . . . . #newbeginnings #myjourney #keepingitreal #nevergiveup #mumlife #mummyonamission #fitmum #reevaluate #life #goals #success #determination #quotes #inspo #betterdaysahead