tipoftheday

When is the best time to eat? 🤔 Most people are lacking in protein intake, so prioritise protein first. 🙌🏼 Ensure you have a source of protein with every meal. 👌🏼 Research points to consuming at least 30grams of protein at each meal as being optimal for improving body composition. 💪🏼 When possible, try to time your carbohydrate intake around your workout as it will be used more readily as fuel and for recovery. 👍🏼 Fat intake is essential too. Try and get at least 20% of total calories from good fats like fish oil. 🐟

🔴Παροχή αέρα για λεπτομερή καθαρισμό στα δύσκολα σε πρόσβαση σημεία. Εύκολα, γρήγορα και οικονομικά 👍 #LabikoKalamata24h #LabikoCarShop #kantolabiko #I♥️myCar #timetoshine #tipoftheday #carclean

Je vous souhaite un magnifique week-end! 🌸 . . . . . . #geneve🇨🇭 #beautycare #igers_geneva #switzerland #tipoftheday

تابعونا لمعرفة حل تساقط الشعر وتقصفة وهيشانه وكيفية العناية به فى هاشتاج #نصيحة_مروة_غنيم #tipoftheday

احرصوا على غسل ونقع الأرز جيداً للتخلص من النشا ولمنع التصاق الحبات عند الطهي Rinsing the rice completely will remove the starch which causes rice grains to stick together #صنوايت #أرز_صنوايت #نصيحة_اليوم_من_صنوايت #لبنان #الامارات #السعودية #الاردن #الكويت #قطر #sunwhiteme #TipOfTheDay #SunwhiteTips #SunwhiteRice #Lebanon #Qatar #Jordan #KSA #UAE #kuwait

1 Minute Masterclass: We get tons of questions about contouring and it's one of the main concerns during our masterclasses as well. Makeup to the rescue! Because not everyone is born with chiseled noses, Greek chins and high cheekbones- everyone needs a little help sometimes, even contour queen Kimmy K. Swipe to see the magic of makeup on the celebrity that revolutionized contouring and highlighting. You can see how adding a matte cool toned powder under her cheekbones, temples and on the sides of her nose gives her a lifted and sharper appearance. Identify your face shape and learn how to contour accordingly because the technique used on your friends or favourite celebrities may not suit your bone structure! #contouring #1minmasterclass #beautymasterclass #highlighting #makeup #makeupartist #mua #makeuptutorial #kimkardashian #kimkardashianwest #beauty #beautyguru #beautyblogger #seemassalon #tipoftheday #photo #love #instagood #postoftheday #wakeupandmakeup #makeupmafia #100wattskin #glowgetter #hollywood #glamour #glam

We are honored to help patients of all ages maintain and achieve healthy eye care, from the basic to most advanced procedures and conditions. Call us today to schedule your appointment with our certified ophthalmologists at +973 1774 1777. #Eyecenter #Eye #Eyes #EyeClinic #Eyebrows #EyeHealth #EyeHealthTips #EyeExam #Lasik #lasiksurgery #Tipoftheday #Health #Healthy #Wellness #HealthandWellness #Optic #OpticalIllusion #Optical #Ophthalmology #Ophthalmologist #doctor

Anyone have some cool infused water ideas?? I’ve been drinking Zevia sodas lately but have noticed that my water intake is seriously lacking. Zevia sodas are amazing and I still love them (Incase you’ve never heard of them they’re a Stevia sweetened soda that are delish!). Anywho....trying to seriously pump up my water intake and hopefully kick the belly bloat #keto #flavoredwater #infusedwater #fruitsandveggies #herbs #organic #cucumberwater #lemonlime #detox #ketosis #greentea #antioxidants #shoplocal #inseason #hydration #myketokitchen #tipoftheday #zevia #sugarfree #fresh #h2o #natural #basics

Teachers are human too. We have both great days and devastating moments. However, don’t feel like you always have to carry the weight of the world on your shoulders... #classroomhacks #tipoftheday #teachers #teach #teachersofinstagram #education #advice #honesty #strength

See the intricacies of Verragio Venetian 5076, combing rose gold and white gold in beautiful harmony, in boutique now. Make An Appointment. Exclusively @savvyandsand in the UK & Europe. See additional designs on our website in the link in our bio. #CreativeJewellers

#shoppingtips Don’t have the luxury of time for mall retail shopping? Try these retailer Apps as @mango @zara @bershkacollection @hm @stradivarius and @pullandbear The features vary from app to another but overall they are user-friendly and show what items are available, prices, sizes, and stock availability as Collections vary from branch to branch. That’s not all, they help you match a complete outfit! So download the app, choose your country, set your targets and there you go! You can even do your shopping online with @mango through the app with FREE SHIPPING on orders above 600 EGP. Enjoy #shopping #cairo_shopping #retail #fashion #fashionista #deestudioegypt #magazine #style #stradivariusshoes #bershka #mango #zara #zarawoman #hm #what_to_wear #what_to_buy #pullandbear #apps #mobile_apps #fashionapp #shoppingtip #tipoftheday #fashion_addict

How do you make sure you're living in the moment? >>>FREE sales training LINK IN BIO #sellingis

#TipofTheDay Sometimes even the used ones are not useless. #beautytips #skincare #puffyeyes #face

ER4U stores and maintains the record of your customers. You can use this data to send the stock update and discounts related messages to your customers. You can also run loyalty programs like Membership cards or exclusive discounts for few customers. In this way, you will engage old customers with the least cost. #er4u #tipoftheday #business #retail #marketing #software #management #businessideas #startup #success #pos #purchase #sales #barcode #tools #trendy #company #strategy #marketing #shop #store #sales #style #follow #like #followforfollow #likeforlike #instagram

Tip Time! 💕 . So this tip is related to corrections! (I’ve posted about colour correction & under eye makeup in detail! If you’ve missed it out go check my previous two posts). 🙂 . . So what to do if you don’t have colour correctors⁉️ . Pehlay tu, save money and get them! 🤪 They’re around 550 pkr! . And now for time being get you face corrected using LIPSTICKS or EYESHADOWS ❗️ . 🌀Use a red/orange/pink/peach lipstick to hide your dark circles and other blue undertone pigmentation! 🌀We don’t have green lipstick but green eyeshadow can hide that redness on your face! . Try these and thank me later! 🤪 . . 🔺These might not work out as good as correctors but kaam chal jata ha. 🤪 🔺 Also you need to blend it out properly, depending upon how pigmented your eyeshadows or lipsticks are! 🔺 Also start with little quantity, you can always add more to it! 🔺 Don’t use shimmer or glitter eyeshadows and use matte lipsticks! . . Hope you found this helpful 💕 ———————— #tips #tipoftheday #makeup #mua #selftaughtartist #correction #makeupblog #makeupaddict #makeuplover #pakistanimakeup #pakistaniblogger #pakistanibloggers #support #beautytips #makeuptips #beautyinfluencer