weightmanagement

Tonight in our live training session, we spoke about setting realistic goals. ✅ Before setting a goal you should always ask yourself what are you Ready, Willing and Able to do right now to achieve your goals? 🤔 Setting unrealistic goals will never result in success and can often lead to feelings of failure. 😩 Set a realistic goal in a realistic time frame and as along as you are Ready, Willing and Able - you will achieve your goals. 😃 If this is something you need help with, please click the link in or bio to join and our tribe and make sure you don’t miss any of our future training sessions. ☝🏻 #realisticgoals #reachyourgoals #goalsetting

Product feature..... AdvoCare Slim in Peach Mango Combines appetite control with energy and metabolic enhancers in a convenient, easy-to-take supplement.* AdvoCare Slim combines green coffee extract and garcinia cambogia fruit extract to help control appetite and support weight management.* AdvoCare Slim also contains chromium, an essential nutrient involved in the metabolism of fat and storage of carbohydrates.* Works in conjunction with MNS®, AdvoCare Core® or as a stand-alone product. * A portable weight-management aid* * Supports appetite control* * Provides support for energy* Available in 4 different flavors...Peach mango, Lemonade, Mixed Berry and Apple Pear #makingthenewme #weightmanagement #linkinbio👆 #appetitecontrol #supportsmallbusiness

15 Days Till Spring 6 week Programs starting 1 September - register now to get your free FITNESS JUNCTION diary #reset #healthyhabits #weightmanagement #strengthtraining #newcastle #merewether

💛 These are some potatoes someone seasoned for me & shoved in the oven. 😉💖 - There’s this strange feeling I get. When I’m eating veggies, I feel super healthy. I feel like I’m on the right track - whatever that is. So broccoli, mixed veggies, salads all give me a sense of wellness. But things like potatoes, pepperoni, rice, bread - they all leave me feeling guilty? I think it’s more of a mental thing because obviously you’re not going to consume as large a portion of potatoes as lettuce. It’s ridiculous. I feel like I should be allowed to eat most food as long as it’s a reasonable amount, and my meals are still balanced nutritionally. In a way, it’s society’s fault for giving us a morphed idea of what “healthy” is. Any thoughts? • • • #weightlosstransformation #weightlossjourney #weightloss #weightlossaccount #weightlossmotivation #weightlosssupport #weightmanagement #weightlossjourney2018 #weightlosstime #losingweight #losingweightjourney #healthierme #healthyeating #exercising #overweight #fat2fit #weightjournal #foodjournal #tryingtogetfit #getfit #healthysnack #snacks #potatoes

I bet you’ve tried all sorts of different supplements haven’t you? In your mind your saying “its just another thing!” I had those same exact thoughts! I also thought there is no way that 3 simple steps can change my life! However, I was so surprised when in fact these 3 steps did change my life! 3 + yrs that I have experienced these 3 steps every single morning! #alldaycleanenergy #jointsupport #mentalclarity #weightmanagement #achesanddiscomfortmanagement #bloating #circulation #appetitecontrol #stressmanagement #digestiveandimmunesupport #thrivewithme #thriveexperience #skeptic #mombie #dads #parents #tiredofbeingtired #tiredmama #tireddaddy #3simplesteps link in bio

@nutritiousmeasures Quick, easy, healthy and filling - this provides some carb, protein, healthy fats, omega 3s and fruit - all wrapped up into this yummy little meal or snack. ✨2 slices would work for breakfast and 1 slice would be great as a between-meal snack. ✨All you need is bread (ezekiel or whole wheat), peanut butter, sliced banana and sprinkle of chia seeds. ————————————————— . . . . . #balancedeating #eatwellbewell #healthyeatingtips #protein #omega3 #chia #carbsarefuel #foodisfuel #healthyweightloss #weightmanagement #weightlossjourney #whatieat #eeeeeats #healthysnacks #toast #wednesdaywisdom #nutrition #banana #peanutbutter #chiaseeds #repost #breakfast #snack

#midweek #motivation !! A perfect Plate🤩 I absolutely love it when clients send me their meals. I can feel their #motivation and drive to change their bodies through improved nutrition and wellness. This particular person's focus is inspirational. We did 'active consultation' which involves training together during their consultation and I was impressed by their the levels of #fitness and muscle memory. Great things are on Horizon. Video consultations are the way forward. They can be done at a time that suits you from the comfort of your home, Office, car, you name it you just need an internet connection. Never miss an appointment. Visit www.yaayaanutrition.com for Bespoke Nutrition, Wellness and Fitness Consultations. - #weightmanagement #weighttraining #wellness #strong #nutrition #exercise #INSTAFIT #burnfat #muscles #stronger #lifting #training #fitness #lifestyle #motivation #surrey #organic #helpmeloseweight #gym #workout #training #lean #strongnotskinny #protein #salad #greens #cookery #lifestyle #nogym #gym #chicken #protein #brownrice

Happy HUMP DAY 🤩 don’t forget to stop and smell the roses 🌹(or hey whatever it takes these days)

There’s no such thing as a “one-size-fits-all” diet. Not all of us respond the same to the fats or carb in our food. Genes can explain part of this variation. . Scientists have always been interested in studying the relationship between genes, nutrition and health. With the recent advances in DNA sequencing technologies, we can finally study how genes influence diet, nutrition and even fitness. . Nutrigenetics is one such field of study that looks at how genetic variation (DNA changes that exist between people) can impact the way food is processed and nutrients are absorbed, as well as what it means to our overall health and wellness. . For example, there’s the FTO gene, commonly known as the ‘hunger’ gene, which controls our desire for food and our choice of food. . People with the altered form of FTO don’t feel as full after meals, so they tend to eat more. It’s not surprising that people who receive the ‘short end of the stick’ with respect to this genetic variant tend to gain weight, and have a tougher time losing weight. . Find out more at https://www.didyouknowdna.com/category/lifestyle/genes-weight-loss/ or click link in bio @didyouknowDNA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossgoals #weightlossjourney #weightwatcher #weight_loss #weightlossmotivation #weightgain #weightlosssupport #weightcontrol #weightmanagement #genetics #healthandwellness #fitlife #weightwathcers #gymlife #healthyliving #dna #dnatest #dnatesting #hometest #fitnessaddiction #healthyeating #eatwell #fitness #exercise #fitnessmotivation #livehealthy #eatwelllivewell

‘We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?’🌤 ———————————————— Like Us On FaceBook WWW.MINDFULNESSMATS.COM ———————————————— 🌤 🌤 🌤 🌤 🌤 🌤 🌤 🌤 🌤 #Yoga #BackPain #MusclePain #Circulation #Revitalise #Acupressure #Wellness #Mindfulness #Acupuncture #Energy #Positivity #Peace #Yogi #FatLoss #WeightManagement #CelluliteReduction #MentalHealth #HolisticHealth #YogaGirl #YogaMum #NaturalProduct #BedOfNails #Leeds #London #LiveStrong #HeadAcheCure #WakeUp #Meditation #Depression #SelfHelp

Which one do think was my attempt? Left or right? This was super nutritious and yummy to boot! Smoked chickpea and chicken stew. If you want to know the recipe let me know and I'll message you #nutritous #healthy #lovechickpeas #fuelformybody #dinner #teanotdinner #northernlass #healthy #goals #weightmanagement #nutrition #thehealthygingerlife #wednesday #lovelife #livingmydream #5yrplan #workinghardplaying harder #bosswoman #fitlady

Second bike ride of the day. This time with Charlotte 💕 I managed to get a blurred action shot of Charlotte whilst we were riding! 😁 My legs are now feeling like lead weights 😂😂 Have a lovely relaxing evening 😘 #exercise #cycling #bikeride #workout #fitness #fitnessjourney #gettingfitter #gettingstronger #weightloss #weightlossjourney #weightmanagement #motheranddaughter