wodchallenge

#workoutwednesday - This week are going to stick with the Kettlebell like last week. - 800 M run * 21 KB Headcutters 21 Burpees over bell 15 KB Headcutters 15 burpees over bell 9 KB Headcutters 9 burpees over bell * 800 M run - This one is going to hurt in a good way. Keep the weight manageable but not easy. - Time to work! - PS the warm up from yesterday’s post would be a good one for this! - PSS if i tagged you I wanna see your time! - #workoutoftheday #wod #wodchallenge #crossfit #crossfitgirls #instafit #minneapolis #workhard #anytimefitness #1stphorm #iam1stphorm #fitness #dadbod #quickworkout #hardworkout #kettlebells #sweaty #legionofboom #burpees #conditioning #strength #summer #beyondaverage

Learned this awesome choreo by @jojogomezxo ❤ It's still a little bit rough and definitely not perfect, but that's why I like it and want to share it with you. Thank you to all the world class choreographers for putting up tutorials for your routines and giving us a chance to learn and develop ourseves all around the world. Thank you, Jojo 😘 #jojogomezchoreography #jojogomez #halsey #badatlove #dance #choreo #dancer #tmillytv #goalsofdancing #worldofdance #wodchallenge #australia #estonian

Dance dance ♥️ Song Teacher by @prettymuch Dance - @hasan_hs1 @sambashfull . . . subscribe my YouTube channel - Bashful sam / Link in my bio 👆🏻👆🏻 / there i post new dance videos soon . . . #dance #bashfullsam #dancer #hiphop #teacher #prettymuch #bashfullsam #dancelife #style #fashionblogger #model #urbanhiphop #choreography #wodchallenge #dancechallenge #punjab #dance4life #danceon #epicdancevideos

Bon appetite bbeee❤️ hope y’all enjoy this @divya_pappan #dance #katyperry #migos #wodchallenge

“Uh ohhh... Back Again”👑| Big Bank- @yg Ft @2chainz @nickiminaj @bigsean | Had amazing time with my fwiends 💕| Dancing with my BABY @__that1dancer 💜| Special SHOUT OUT to @coolboy_chris for the DOPE CLASS 🔥 | I know I messed up but GROWTH is always there‼️| #domadozen ✨| #detroit #dance #dancechallenge #dancing #art #bigbank #bigbanktakelilbank #yg #nickiminaj #2chainz #bigsean #newstyleaf #lyfenetworks #wodchallenge #natbat #collectivestudios #collectivestudio

This is gonna be fun. If it doesn’t make you uncomfortable 😣 your never going to get better. Did you earn it today? #earniteveryday #neverfall #paytheman #fuckfear #crossfit

Today’s workout is brought to you by STRESS! There are a number of reasons I workout; taking time to do something for me, physical benefits, and also to de-stress. ✨ Much like being a mom and giving yourself to the ones you love, work can be as much of an energy sucker...but without the warm hugs and soft kisses 😆 ✨ I get stressed at work quite often. I feel constantly pulled in multiple directions without a chance to do anything well enough or to the extent I’d like to. It’s upsetting, it’s demotivating and it’s just plain ol’ stressful! ✨ Not long ago I would be standing in front of the pantry intentionally sabotaging myself with whatever crap there was. But today I noticed a shift. ✨ Today I felt the urge to say “F’ck it”, and do something for ME. To press play and feel the burn 💪🏼 It’s AMAZING the difference I felt after my workout. I cared less about work, and had more of a ‘c'est la vie’ attitude. What gets done, gets done. ✨ If I am to go through the day giving my all to work, and then jumping right into giving my all to family, you better be damn sure I’m going to take the time to give some time to ME. If not I would fall apart...and be about 20lbs heavier too. ✨ To be active and healthy isn’t just to look good in skinny jeans and bikinis. It’s about taking care of your mental health and your well being. Work, mom‘ing, dad’ing, wife’ing - we constantly give. But we have to remember to take too. To take allows us to give more. ✨ ✨ ✨ #stressrelief #workstress #wodoftheday #wodchallenge #happyhealthylife #momlife #selflovewarrior #fitnessmotivation #momlifeishard #workingmom #fulltimemom #fitnessideas #athomeworkouts #athomeworkout #armexercise #stresseating #love

This workout totally knocked me out 🥊🥊🥊💥 This time I’m going to stick with the weight training, let’s start with twice a week #kettlebell classic 5x5 Goal: 500 reps in 25 minutes: I’m not sure why i thought i had a chance of hitting this number. that was really ambitious. I totally #failed the challenge 5 exercises: 🌊 5 single leg squats R 🌊 5 single leg squats L 🌊 5 single arm swing R 🌊 5 single arm swing L 🌊 10 push-ups I had about 375 reps Don’t forget a warmup round or 2 at a slow pace #noexcuses #6amcrew #wodchallenge #tko

Ya puedes adquirir nuestros vídeos instruccionales en Www.Karenyricardo.com #usb #Karenyricardo #wodchallenge #worldofdance #salsa #latinos #worldchampions

O desafio é o que me move. Eu sou o meu obstáculo. Todos os dias, quando acordo, me proponho a ser minha melhor versão. Por mais difícil que seja qualquer desafio, desistir não é a opção. Porque no final, logo após ultrapassar cada limite, que julgava intransponível, vai valer a pena cada lágrima, gota de suor e sacrifício 👊🏽 É assim com o Crossfit. É a assim com a minha vida. A regra é clara: É PRA FRENTE QUE SE OLHA 😎👊🏽💦 📸 @filipebraganca1 🏋🏾‍♀️ @dinoscrossfit . . . . . . . . . . . . . . . . . #crossfit #crossfitbrasil #jumpbox #wod #wodnationbrasil #crossfitgirls #fitnessmotivation #dinoscrossfit #akédinos #mortacomfarofa #deusmeleva #morreumaspassabem #superação #wodchallenge #treinododia #fitnessinspiration #fotografiaesportiva #jumpbox #jumper #jumpsquats #