work

โšซ๏ธ176lb/80kg Bell & 150lb/68kg Bellโšซ๏ธ With โ›“82lbs/37kgsโ›“ Chains Worn Farmers Walks Forwards & Backwards Walking For :35ish Seconds (Every Set) With 5ish Second Hold At End (Every Set) All Done As 1 Set For 10 Sets (Flip Bell Sides Every Other Set) With These Bells & Chains. Prior, hit 2 2lbs/1kgs Indian Clubs work, a 4 round nonstop circuit of x25 every round banded pullaparts with 2 10lbs/5kgs steel clubs offset held loaded carries :30ish seconds (every round) nonstop forwards & backwards walking, then another 4 round nonstop circuit of x25 each round banded facepulls with 2 10lbs/5kgs steel clubs offset held loaded carries :30ish seconds (every round) nonstop forwards & backwards walking, & 10 sets of :30ish seconds (every set) nonstop forwards & backwards walking loaded carry wearing a 31lb/14kg chain and carrying 2 10lbs/5kgs steel clubs as wheelbarrow walks. After, was a 20 set superset of 2 79lbs/36kgs bells x5 (every set) with 45lb/20kg steel club x10 per side (x20 every set) alternating gamma casts (same reps on all every set). Ended with 2 70lbs/32kgs bells :45ish seconds (every set) rack walks nonstop forwards & backwards walking (every set). #rogue #roguefitness #ryourogue #skinsornothing #caffeineandkilos #kettlebell #biceps #triceps #shoulders #abs #quads #strong #strength #strongman #powerlifting #bodybuilding #functionaltraining #crossfit #crossfitgirls #aesthetics #workout #wod #work #aesthetic #squats #flexible #training #homegym #garagegym #tattoos

Cargadores โ€ขPantallas โ€ข Fuentes โ€ข Pilas โ€ข Teclados 809.238.5157 โ€ข 809.412.7685 Av. Mรกximo Gรณmez plaza Gazcue frente a la Universidad Utesa local No.5

#tbt of my girlfriend taking a picture next to a Stella #samename @stelaespi

๐Ÿ—ฃWe are looking for Truck Drivers๐Ÿš› that are interested in the above lanes. Those drivers that are interested please contact us by email so that we can get you signed up... โ€ขplease email us your contact information ~ ๐Ÿ‘‡๐Ÿพโ€ข[email protected] #feroslogistics #msfreightbroker #shippers #carriers #loads4you #freight #favorlikemary #business #success #entrepreneur #selfemployed #picoftheday #determination #motivation #travelphotography #love #travel #happy #fitness #work #fashion #trucks #jobs #realestate #salvation #godisgood #focus #beach #goals #purpose #happy **********************Follow @feroslogistics*************** โ€ขNever Stop Believing !!!!! โ€ขTip of the day;โ€Level Upโ€๐Ÿ’ฏ-

Mi trabajo como Asistente en Obra. Condominio Privado Select Homes. #Work #engenieer #Go #Fic #Ingenierocivil