workingout

Swipe to see video faux pas, they happen IG just gets the best out of sometimes a few takes. Fitness is not perfect. trial, error, win

0500 wakeup was not easy today for some reason. After a few minutes of debating you know I had to get my ass up and get it done. Luckily I had my ticket to climb aboard the E train with my preworkout then it was onto 27 minutes of MMA style working out. Refueling with a Greenberry shake for breakfast and it’s already Thursday. Did you get your ass up and get it done today? . . . . . . #military #pittsburgh #mckeesport #fitness #workingout #motivation #determination #dentalassistant #burghproud #health #inspired #weightloss #weightlossjourney #airforce #dental #positive #success #running #exercise #dieting #beastmode #weightloss #weightlossmotivation #healthylifestyle #success #cleaneating #insanityjohn #dentalproblems #workfromhomedad

During Annual Training you do physical training (PT) and these Soldiers are just getting warmed up! #AT18 #FSC891 #workingout

#workingout 🏋️‍♀️ #summer #gym #ñam #elgymyelñam 🍕🍟🍫🍦

#tbt To The GOAT! @schwarzenegger 💪💪💪 Repost from @bodybuildingwiki ⠀

Let’s talk about self love and weight loss. . I see the posts on social media stating that if you want to be skinny, just call yourself skinny, and you are skinny. . I get what they are doing. . Weight should not be what defines us. . We shouldn’t be consumed with how we look. That we can be beautiful at any size and shape. . And for the most part, I agree. . But here is where I disagree. . I think self love means to not beat ourselves up for where we are today. To acknowledge that maybe we aren’t skinny. That maybe we have made choices not so good for our bodies. . And then to move forward...to DO something about it. . If we are being honest with ourselves, being overweight isn’t healthy. Excess weight goes beyond just our appearance. You can still be beautiful and magnificent with excess weight, but also unhealthy. . And THAT is what REALLY matters. . Taking care of ourselves—feeding our bodies good food, moving our bodies regularly, tending to our mindsets—THAT is self love. . Today I am going to love my body, even the parts I struggle with, and I am going to take care of myself. . I will accept where I am at, but know that I will not stay here. . Self-improvement is the greatest form of self love. . Practice self love. . . . #workingmom #loseweight #busymomlife #teacher #teachers #teachersofig #diet #exercise #homeworkout #mom #busymom #paleo #paleodiet #mealprepideas #workoutmotivation #motivation #inspire #inspirational #inspiration #workingout #running #hungrygirl #runners #healthyrecipes #cleaneating #run #mindfuleating #mindset #journey #fitafter40

Actived more muscles today 😅 pain is beauty 😊 thank you again for your "gentle" touch doc. 😋